Course curriculum

    1. WELCOME to Take Back Your Sparkle! >>> Here's a short message to get you settled in ...

    2. Next, watch this brief introductory video from Julia

    3. How to use your course dashboard

    1. Week 1 Worksheet_FOUNDATIONS

    2. Week 2 Worksheet_GOALS & PLANNING

    3. Week 3 Worksheet_SLEEP

    4. Week 4 Worksheet_YOU

    5. Week 5 Worksheet_SIMPLIFY

    6. Week 6 Worksheet_THINK

    7. Week 7 Worksheet_EAT

    8. Week 8 Worksheet_MOVE

    1. Week 1: Introduction, why you're here and where you're at

    2. Week 1 Worksheet

    1. How to set your weekly goals, foundation habits and introducing the SYSTEM

    2. Week 2 Worksheet

    1. "Sleep" Coaching Session

    2. Week 3 (Sleep) Worksheet

    3. Week 3 Sciency bits

    4. Sciency Read_Effects of progressive relation on sleep quality

    5. Sciency Read_light and circadian rhythms, sleep and mood

    6. Sciency Read_Sleep Health - Does it matter?

    7. Sciency Read_Light and ci

    8. Alternative alarms to get you up in the morning

    1. "You" Coaching Session

    2. Week 4 (You) Worksheet
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